Monday, October 22, 2012

Vegetarian Diet And The Associated Elevated Risk Of Mental Disorders

"During the past decades, increasing knowledge has emerged about the effects of vegetarian diet on nutritional status and physical health. Taken as a whole, studies have shown that vegetarians are in good physical health compared with national averages and as healthy as non-vegetarians with a comparable background and lifestyle. This outcome can be explained by the more health-conscious behaviors of vegetarians and by the fact that vegetarian diets are often healthy with the respect to such factors as fat composition and fiber."

"Our analysis revealed that individuals suffering from mental disorders consistently showed lower frequencies of meat consumption during the past 12 months. These results again indicate that a current vegetarian or low meat consumption diet pattern is associated with elevated prevalence rates of mental disorders."

"On the whole, our analysis of food items indicates that avoidance of meat consumption is (positively) associated with mental disorders. Since established biological mechanisms do not explain this pronounced association, one could speculate that the phenomenon may be attributable to psychological mechanisms. This interpretation is further supported by our results on the temporal sequencing of the start of vegetarian diet and age of onset of mental disorders. For depressive disorders, anxiety disorders, and somatoform disorders and syndromes we found that on average the adoption of the vegetarian diet follows the onset of mental disorders. Although differences in nutrition status before the actual start of the vegetarian diet affecting vulnerability to mental disorders cannot be ruled out completely, our temporal finding is more consistent with the view that psychological mechanisms cause the associations between vegetarian diet and mental disorders."

"Health, ethical, environmental, and spiritual reasons are the most important motives for choosing a vegetarian diet. It is possible that subtypes of vegetarians (e.g., health motivated vegetarians vs. ethically motivated vegetarians) may psychologically differ and show different associations with mental disorders. Correspondingly, future research should be mindful of the fact that vegetarians have various motivations for choosing their diet and should clarify whether certain subtypes may be more obviously associated with mental disorders while other subtypes could even be associated with positive mental health."

- Johannes Michalak, Xiao C Zhang, and Frank Jacobi, International Journal of Behavioral Nutrition and Physical Activity 2012


The Flaming Lips: "Love The World You Find"

Wendell Berry, "A Spiritual Journey"

"And the world cannot be discovered by a journey of miles,
no matter how long,
but only by a spiritual journey,
a journey of one inch,
very arduous and humbling and joyful,
by which we arrive at the ground at our feet,
and learn to be at home."

- Wendell Berry, via Coyote Prime -

Avett Brothers, "Head Full Full Of Doubt/Road Full Of Promise"

Sunday, October 21, 2012

Car-Free Village In The Works

"Piscataquis Village Project is a proposal to create a compact, car-free, 125 acre village on a site totaling 500 acres. The intention is to create a sustainable village that naturally promotes sociability and invites face to face contact and conviviality between neighbors, with bicycle and foot traffic replacing car traffic."

- Source:

Joshua Radin, "No Envy No Fear"